Bella's Skin Care Blog

  Now that we’ve gone over the 3 foods that negatively affect your skin, it’s time to go over the 3 foods that positively affect your skin. If you didn’t get to read about the foods that negatively affect your skin, you can find that post here:  https://bgtortora.blogspot.com/2023/04/3-foods-that-negatively-affecting-your.html?m=1   The same way you should avoid eating certain things for the sake of your skin’s health, you should take into consideration choosing healthier eating habits so that you may reap healthier skin care habits. If you are always eating foods that contain vitamins and nutrients, your skin will reflect that. I will be sharing with you 3 foods I found that positively affect your skin below.  #1: Fabulous n fatty fish Incorporating fish into your daily diet is key to not only better memory but healthier and glowing skin. Fish contain omega-3 fatty acids which is vital in maintaining your skin’s health. The fatty acids are in charge of moisturizing ...

Remember that old saying that goes “you are what you eat”? That saying applies to skin care as well. If you are one to eat a ton of greasy foods all the time, your skin will probably reflect that. That is why it is so important to pay attention to what foods you are consuming and if they are going to be beneficial for your skin. I will be providing 3 examples of foods that can negatively affect your skin.  #1: You better side-eye that sugar! If you are going to be avoiding anything for the sake of your skin, avoid consuming large amounts of sugar on a daily basis. Sugar is one of the biggest causes of acne and other skin issues. Sticking to healthier options in sugar such as pure organic cane sugar or brown sugar actually reap positive benefits as well, such as burning fat and growing muscle while maintaining a healthy complexion.  #2: Calling-it-quits with the caffeine! Caffeine, while it has its benefits for your skin, also has its negatives for your skin. Coffee, which cont...